The FDA Changed the Warning Label on Estrogen. Here’s What That Actually Means.
For more than 20 years, I’ve had some version of the same conversation with women in their late 40s and 50s. They aren’t sleeping. They’re having hot flashes in the middle of meetings. Their joints ache, their mood feels off, and intimacy has become uncomfortable. Then, somewhere in the conversation, someone asks a version of […]
How Your Health Strategy Should Change as You Age
One of the biggest mistakes people make with their health is assuming the same strategy works at every stage of life. It doesn’t. What serves you in your 20s is very different from what matters in your 40s—and different again in your 60s and beyond. If you step back and look at health as a […]