Make Progress You Can Prove: DEXA, Labs, and What to Track
Promise: If you don’t measure, you’re guessing. Here’s a lightweight system to track what matters—matched to your goals—without turning your life into a spreadsheet. Step 1 — Pick Your Goal (for the next 90 days) Choose one primary outcome to avoid mixed signals: Step 2 — Map Goal → Metrics → Cadence Body composition Metabolic health Cardiometabolic risk […]
Mediterranean Minus the Fuzziness: A Clearer, Stricter Version That Works
Promise: The Mediterranean diet has the best long‑term evidence—but its vagueness makes it easy to do badly. Here’s a crisp version you can follow without loopholes (and without needing wine). The Clear Definition (Action Medicine Version) Daily: Weekly minimums: Alcohol: Optional, not required. If used, keep it modest and with meals. Zero is great.Beverages: Water, sparkling water, coffee/tea; minimize sugar‑sweetened […]
Coffee & Longevity: Timing, Brewing, and Dosing for Real Health Benefits
Coffee & Longevity: Timing, Brewing, and Dosing for Real Health Benefits For many of us the day begins with a cup of coffee — but recent research is suggesting that how, when, and how much we drink may matter for more than just alertness. Emerging evidence indicates that moderate coffee consumption may support longevity, lower […]
Vegan the Right Way: Protein, Iron, B‑12, and the “College Vegan” Trap
Promise: You can do veganism without losing muscle, energy, or social sanity. Here’s how to define it clearly, hit protein targets, plug micronutrient gaps, and track real‑world success. What “Vegan” Means (and Doesn’t) Quick Fit Check — Is Vegan a Good Option for You? Consider vegan if you: Protein: The Non‑Negotiable Core Micronutrients to Watch (and […]
The Complete Guide to Fasting
The Complete Guide to Fasting: Health Benefits, Stages & How It Works Last Updated: October 2025 | By Brooke Rieth NP & Dr. Tremblay Hello to our awesome readers at Action Direct Care! We’re passionate about helping you achieve optimal health through evidence-based approaches. Today, we’re diving deep into fasting—a powerful metabolic tool that’s been […]
Whole Food Keto Guide: A Safety-First Approach | Action Medicine DPC
Keto Without the Hype: Who It Helps, When It Hurts, and How to Do It Safely Promise: If you’re considering keto, this guide shows you exactly how to decide if it fits your goals, how to do it in a whole-food, safety-first way, and how to measure whether it’s actually working. 🔬 What “Keto” Actually […]
Metabolic Health Is Brain Health
Metabolic Health Is Brain Health By Dr. Mike If there’s one message I want every patient to take seriously, it’s this: Your brain’s future depends on your metabolic health today. The research is clear: conditions like high blood pressure, type 2 diabetes, and high LDL cholesterol don’t just affect your heart—they damage your brain and […]
The Omega-3 Index
The omega-3 index is a measure of the levels of two important omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), in red blood cell membranes. A high omega-3 index is associated with several health benefits due to the critical roles these fatty acids play in various bodily functions. Here’s why maintaining a high […]