You Don’t Need More Time to Exercise. You Need a Different Strategy.
When I ask patients why they aren’t exercising, the answer is almost never that they don’t believe in it. It’s time. They picture an hour at a gym they’d have to drive to, and since that hour doesn’t exist in their week, they do nothing. The research has quietly undercut that entire framing. The gap […]
Why More Small Businesses Are Choosing Direct Primary Care for Their Employees
Direct Primary Care for employers is becoming one of the smartest ways small businesses can improve employee health while helping control healthcare costs. Rising insurance premiums, high deductibles, and long waits for appointments have left many employers and employees frustrated. That’s why more small businesses are choosing Direct Primary Care for their employees. That’s why more […]
Prostate Cancer: What Every Man Should Actually Understand About PSA Testing
Prostate cancer is one of the most common—and most misunderstood—health risks men face. It is the second leading cause of cancer death in men, behind lung cancer. About 1 in 8 men will be diagnosed in their lifetime, and roughly 36,000 men die each year in the U.S. But here’s the part that should change how you think about […]
Understanding Statins: Benefits and Risks of Cholesterol-Lowering Therapy
Understanding Statins: Benefits and Risks of Cholesterol-Lowering Therapy Statins are among the most widely prescribed medications in the United States, with approximately one in four Americans over age 40 taking these cholesterol-lowering drugs. As with any medication, understanding both the benefits and potential risks is essential for making informed treatment decisions. The Benefits: Proven Cardiovascular […]
Building An Owl House: A Small Project With A Big Ecological Impact
Sometimes the most satisfying projects are the simple ones—cutting wood, fitting pieces together, and ending up with something that serves a real purpose. This winter, I spent some time building an owl house, and it turned into a great reminder of how hands‑on projects can connect us back to the natural world. From Raw Wood […]
Staying Active Even When It’s Cold ❄️
When temperatures drop and daylight is limited, it’s easy for physical activity to fall off our routines. But staying active during the winter months is one of the most important things you can do for your overall health—especially here in the Pacific Northwest, where cold, rain, and gray days are common. At Action Medicine, we […]
A Health Reset That Actually Works: Small Changes for the New Year
The start of a new year often comes with a lot of pressure—especially when it comes to health. Everywhere you look, there are messages encouraging drastic changes, strict routines, and “new year, new you” promises that can feel overwhelming before January is even halfway over. At Action Medicine, we believe healthcare works best when it’s […]
How Action Medicine Supports Massachusetts Self-Funded Employers — Alongside Insurance, Not Instead of It
For Massachusetts employers, healthcare remains one of the most complex and costly benefits to manage. Even with insurance in place, businesses continue to face rising claims, limited access to timely primary care, and little visibility into what is driving overall healthcare spending. At Action Medicine, we work with self-funded and insured employers to strengthen primary […]