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Free Webinar: Finding Sleep with Rick Clerici

August 12, 2020 @ 12:00 pm - 1:00 pm

 

Join us for a free webinar, Finding Sleep, Peace and Immunity During Challenging Times

Date: Wednesday August 12th, 2020

Time: 12pm-1pm

Cost: Free

To REGISTER: Call 781-767-0910, or email us at [email protected].

Space is limited so register now!

In this webinar presentation we will examine the stresses, changes and issues that arise during challenging times such as epidemics and national disasters. These kinds of large -scale stressors can create their own unique challenges to sleep, health and family life.

 

We will explore some effective tools for creating various levels of relaxation and inner peace along with behavioral changes that are designed to address these unique challenges to sleep quality.
 


The training closes with a deep guided relaxation that creates a muscle memory of mindfulness and physical/emotional calm.

 

Taught by: Rick Clerici C.Ht.. He has worked with panic/anxiety and sleep disorders for the past 33 years in private practice and in the corporate wellness world. Rick creates fatigue management strategies and programs for corporations, hospitals and universities. Rick is clinical sleep educator, behavioral sleep therapist, Certified Hypnotherapist and meditation instructor.

 

 
Why Join Us: During quarantimes, a lot of us have been having trouble sleeping. Let’s explore ways to sleep better.

Looking forward to seeing you there,
 
The Action Medicine team

Details

Date:
August 12, 2020
Time:
12:00 pm - 1:00 pm
Event Category:

Organizer

Action Medicine
Email
office@actiondirectcare.com
View Organizer Website

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781-767-0910

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