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Free Webinar: Finding Sleep with Rick Clerici
August 12, 2020 @ 12:00 pm - 1:00 pm
Join us for a free webinar, Finding Sleep, Peace and Immunity During Challenging Times
Date: Wednesday August 12th, 2020
Time: 12pm-1pm
Cost: Free
To REGISTER: Call 781-767-0910, or email us at [email protected]
Space is limited so register now!
In this webinar presentation we will examine the stresses, changes and issues that arise during challenging times such as epidemics and national disasters. These kinds of large -scale stressors can create their own unique challenges to sleep, health and family life.
We will explore some effective tools for creating various levels of relaxation and inner peace along with behavioral changes that are designed to address these unique challenges to sleep quality.
The training closes with a deep guided relaxation that creates a muscle memory of mindfulness and physical/emotional calm.
Why Join Us: During quarantimes, a lot of us have been having trouble sleeping. Let’s explore ways to sleep better.
Looking forward to seeing you there,
The Action Medicine team
