Fixing Our Broken Sleep

In this presentation attendees will learn techniques for overcoming common sleep problems like “trouble falling asleep”, “difficulty staying asleep”, “excessive thinking” , “waking too early”, “Sunday night insomnia”, “chronic insomnia” “shift-work difficulties” and “daytime sleepiness” .

Attendees will hear about the latest population studies and the latest scientific discoveries of the fundamental relationship between sleep and all areas of health.
This hands-on presentation has helped many people to begin getting better sleep almost immediately.
Guided relaxation exercises teach techniques for initiating sleep and returning to sleep.

Your presenter Rick Clerici, Certified Clinical Sleep Educator and Behavioral Sleep Therapist, works with universities, hospitals and corporations raising awareness about the importance of sleep, and helping employee populations improve their sleep quality.