As many of you know, we are in the process of starting up yoga classes here as Action Medicine. We would love to get a schedule in place that would work for our patients. Please let us know whether you are a day warrior or a night owl so we can provide classes best tailored to your needs! Also, we are excited to announce we are working on classes for nutritional cooking. Yes, right here in the clinic! Are you craving to learn about new, exotic foods or just how to incorporate what you have into a healthy meal? Tell us about your culinary interests!
Stay tuned for upcoming developments as we work to bring meditation to the clinic. Help us help you lower your blood pressure, reduce your stress, and experience a greater well being. For more physical concerns, we will be offering muscle conditioning, functional movement, stretch, posture and guided breathing. We hope you’ll travel with us on this journey as we work to make Action Medicine a place that encompasses the nurturing and healing of both mind and body.