Action Medicine DPC Logo

781.767.0910

Swimming

You know you need to exercise…but it is so uncomfortable! Your back hurts, your knees hurt…. EVERYTHING HURTS!! Well, my friend, it is time for you to (safely) ease on into the pool. (OK, maybe give it a few more weeks though so you don’t freeze….it is literally snowing in April guys…. APRIL!)

“How is floating on a water noodle going to help you get in shape?” Um, it won’t. However, if you actively engage in swimming you will be able to reap the rewards of improved health and decrease the risk or severity of chronic illnesses. The best part is that exercising in the water won’t put any extra stress on your joints. While it only takes 2.5 hours of aerobic exercise a week to enjoy these health benefits, in this relaxing environment, free from pain, you may find yourself clocking in longer sessions.

An added bonus to water exercising is that it is also good for your mental health. Swimming can actually boost your mood, improving anxiety and depression in some people.

Of course, this isn’t for everybody. If you cannot swim, please do not jump into the nearest body of water with reckless abandon. However, do investigate swimming lessons with a qualified instructor to help you get more confident in the water. If you have questions or concerns about your state of health before beginning an exercise program, contact your provider for a comprehensive exam.

-Brooke Rieth, NP

Share This Post

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Just a Little Cut
Uncategorized

Just a Little Cut

Patients who are members of a direct primary care practice experience unparalleled benefits. By bypassing the need for insurance companies, they can receive prompt and individualized medical attention without worrying

Uncategorized

Summer is here!

Are you ready for cookouts, trips to the beach. . . and tick bites? There are almost 100,000 cases of Lyme Disease in Massachusetts every year, and most of these

Want To Have A Better Health Care Experience

drop us a line and keep in touch