The Complete Guide to Fasting
The Complete Guide to Fasting: Health Benefits, Stages & How It Works Last Updated: October 2025 | By Brooke Rieth NP & Dr. Tremblay Hello to our awesome readers at Action Direct Care! We’re passionate about helping you achieve optimal health through evidence-based approaches. Today, we’re diving deep into fasting—a powerful metabolic tool that’s been […]
Whole Food Keto Guide: A Safety-First Approach | Action Medicine DPC
Keto Without the Hype: Who It Helps, When It Hurts, and How to Do It Safely Promise: If you’re considering keto, this guide shows you exactly how to decide if it fits your goals, how to do it in a whole-food, safety-first way, and how to measure whether it’s actually working. 🔬 What “Keto” Actually […]
The Omega-3 Index
The omega-3 index is a measure of the levels of two important omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), in red blood cell membranes. A high omega-3 index is associated with several health benefits due to the critical roles these fatty acids play in various bodily functions. Here’s why maintaining a high […]
Synopsis of Unlocking the keto code by Dr Steven Gundry
The Keto Code Explained: Yes Foods, No Foods, and Tips As it turns out the ketogenic diet works by a biocellular process known as mitochondrial uncoupling. This process is facilitated through the gut when our bacteria manufacture post-biotics. This whole process builds more mitochondria which burn more energy and forces fat cells to release their […]